Living with uncertainty? Breathe by Revd Karen

Is living in the middle of the story one of the hardest things we are living with? Is the uncertainty of how it all turns out for us, our loved ones and our communities almost unbearable?

This week I was in a webinar about loss and one of the speakers talked about the four responses to trauma and we are living in a trauma right now. It isn’t a sudden trauma like a fire or terrorist incident but it is overwhelming many people’s ability to cope whether that is acknowledged or not. Here are the four responses. Do you recognise any of them?

Fight – perhaps you have a short temper. Have you got cross with people not keeping 2m apart or the government or the local foxes who consistently dig up your plants? The later is me but it is real.

Flight – do you have surge of energy and are doing lots of stuff, learning a new language, doing 5000 piece jigsaws in a couple of days? This could be your flight reflex in lockdown.

Freeze – are you feeling heavy? Weighted down? How does your body feel?

Faint – this is subtly different but it is the depression and slump and both this and freeze may lead you to sleeping more or having disturbed sleep as the brain tries to make sense of what is going on.

One of the key lessons I took away from the webinar is that naming the uncertainty helps. We might try and think our way out of a crisis but it pays to listen to how our bodies are coping as that is where our stress is held. If you need to sleep, sleep. We are living through unprecedented times and we need to take care of ourselves.

In the reading from the gospel for Sunday Jesus is in the middle of the story. The text is below and it is part of what is called the farewell discourse. Jesus is reassuring his disciples that all will be well. That events will happen, that it will feel as if they are left alone but help is on its way. This help is named as another Advocate who will be with them and us forever.

This passage from the gospel of John has always struck me as desperately sad. Jesus is expressing such compassion for his followers who he knows are uncertain and in the middle of the great story that he is part of. In his kindness he tries to reassure them but we know they are going to face the pain and trauma of his death and the end of all their hopes and dreams. Jesus sees the big picture, the cosmic perspective. His followers are here on the mortal plane putting one slow foot in front of the other. In the end all will be well but that is not yet.

In this time of uncertainty can we have the courage to take care of ourselves as well as others because we are in trauma? Can we dare to hope that in the end all will be well because the Advocate, the Holy Spirit is with us? We are not at the end of the story yet. We have a long way to go which is why looking after ourselves is so important especially if looking after others is part of what we do.

So this weekend maybe take some time to be kind to yourself. Smell the flowers. Listen to the birds. Do something creative. Rest in the knowledge that God is with us in the mess. Breathe.

John 14 15-21 “If you love me, you will keep my commandments. And I will ask the Father, and he will give you another Advocate, to be with you forever. This is the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, because he abides with you, and he will be in you.  “I will not leave you orphaned; I am coming to you.  In a little while the world will no longer see me, but you will see me; because I live, you also will live.  On that day you will know that I am in my Father, and you in me, and I in you.  They who have my commandments and keep them are those who love me; and those who love me will be loved by my Father, and I will love them and reveal myself to them.”

Is the world the way it should be?

A reflection for Sunday 17th May, 2020 from Gareth Lawrence, reader at St Mark’s Church

Is the world the way it should be? For Jesus the answer was “no”                      

This world is not the way God intended it to be. Jesus showed that clearly in the words known as “The Lord’s Prayer” which is prayed by Christians at least once a week. As you read, note the words: “Thy kingdom come; Thy will be done;
On earth as it is in heaven”

Our Father, who art in heaven,
hallowed be thy name;
thy kingdom come;
thy will be done;
on earth as it is in heaven.
Give us this day our daily bread.
And forgive us our trespasses,
as we forgive those who trespass against us.
And lead us not into temptation;
but deliver us from evil. Amen

Those words, “Thy kingdom come, thy will be done on earth as it is in heaven.”  tell us that the kingdom, that is the will of God in this world, in its completeness is yet to come. What does that kingdom look like? One of the best summaries of the kingdom is a world where, “…peoples everywhere can have three meals a day for their bodies, education and culture for their minds, and dignity, equality and freedom for their spirits…” and where humankind, “…will bow down before the altars of God and be crowned triumphant over war and bloodshed,…”.*

If you are unable to find faith, you can still help “…peoples everywhere…” to have “… three meals a day for their bodies, education and culture for their minds, and dignity, equality and freedom for their spirits…”.  Many secular organizations do excellent work in both emergence relief and long-term development, and not just overseas but also in UK. If you would like to help, you can find such organizations easily via the internet.

For people of faith, even if that completeness of God’s will in this world remains to be realized, we still need to pray and work to anticipate that completeness. The New Testament book of James reminds us, “If a brother or sister is naked and lacks daily food, and one of you says to them, ‘Go in peace; keep warm and eat your fill’, and yet you do not supply their bodily needs, what is the good of that?”. At St Mark’s Church we try to follow James’ teaching. Our Vision Statement is, “Making Jesus Christ Visible”. We seek to do that both by our worship and by our actions in the local community. Also, through our Charity Committee we give funds to UK and international charities. Of necessity COVID 19 has caused us to put many of our actions on hold but our prayers continue.

None of us should be a passive observer of the way the world is. Under God, we can be the agents of change in this world until the completeness breaks in.

*The words of the 1960s American civil rights leader, Rev’d Dr Martin Luther King Jr on accepting the Nobel Prize for Peace – October, 1964.

Image from freely photos